Standing / sitting / driving / active
a. Tired and find it difficult to pull yourself out of bed
b. Refreshed and ready to start the day
highly stressful / moderately stressful / low in stress
6. How would you consider your current body weight? Underweight / ideal / overweight / very overweight
7. What does your typical day look like?
8.How would you describe your current activity level: Sedentary / moderately active / active / highly active
9. How would you rate your present level of fitness?
Unfit / moderately fit / trained / highly trained
10. Have you ever had a personal training session?
11. Do you currently exercise?
If none: any previous exercise?
12. If you currently do NOT exercise, skip the following questions and go to question 20.
13. How long have you been training/exercising?
5 X week / 6 X week / Every day
1/2 hour / 1 hour / 1.5 hours / 2 hours / longer
21. How much time will you have to exercise each week?
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22. What did/do you like the least about exercise?
26. What time of the day do you usually eat your meals?
Small medium large extra large
29. Do you take any supplements? e.g. vitamins
(1 unit = wine 1 glass, beer 1/2 pint)
Controllable Dietary Health Risk Habits