Pre/ Postnatal Strength Application
To apply for Strength Through Pregnancy please complete all options
Identity + Stage
Name
*
First Name
Last Name
Phone Number
*
-
Area Code
Phone Number
Email
*
example@example.com
Instagram handle:
*
Age
*
Height:
*
Occupation
*
Are you currently
*
Pregnant
Postpartum
Trying to Conceive (TTC)
Planning pregnancy within 12 months
If pregnant: What trimester are you in?
If Postpartum: How many weeks/ months postpartum?
Training Background
How long have you been strength training?
*
New to strength
0-1 years
1-3 years
3+ years
Are you currently lifting?
*
Yes, consistently
Yes, inconsistently
Not currently
Other
Do you follow a structured plan or random workouts? Please explain.
*
Have you worked with a coach before?
*
Yes
No
What are your expectations from me as a coach?
*
Symptoms and Readiness
Are you experiencing any of the following:
*
Coning/ doming
Pelvic pressure
Incontinence
Lower back pain
None
Not sure
Have you worked with a pelvic floor PT?
*
Yes
No
Have you been cleared by your provider to exercise?
*
Yes
No
How did you find out about Strength Through Pregnancy?
*
Instagram
Facebook
Current or Former Client
Goals
What outcome matters most to you right now?
*
Maintain strength through pregnancy
Prepare body for birth
Heal core postpartum
Rebuild strength postpartum
Return to heavy lifting
Long-term athletic performance
Balance training + symptom management
On a scale of 1-5, how committed are you to structured training?
*
1
2
3
4
5
Worst
Best
1 is Worst, 5 is Best
Investment & Expectations
Are you prepared to invest in a structured coaching program?
*
Yes
No
I'd like more information
What has stopped you from achieving this on your own?
*
Why is now the right time for you to prioritize this?
*
Do you have any questions that I should address when we speak?
*
Apply For Coaching
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