Sugar Addiction Quiz

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    Respond to each statement quickly and honestly, rating either Never, Rarely, Sometimes, or Often to each statement. 

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  • I catch myself daydreaming about sugar or refined carbohydrate snacks.*
  • It's hard to keep my focus off carbs, even when I’m surrounded by friends and fun activities.*
  • I can't say "no" to having a sugary treat when others are enjoying it around me.*
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  • I stash sugary treats in my bag or desk drawer.*
  • I drive out of my way to a place where I’m less likely to be recognized to get high-carb junk food.*
  • I seek out sugar as a way of dealing with uncomfortable feelings like boredom, loneliness, or stress.*
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  • I feel like I need for a nap in the middle of the day.*
  • I need more and more amounts of sugar to satisfy my cravings, even to the point of feeling physically sick.*
  • I increasingly feel like I want “a little something extra” after a meal.*
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  • I feel emotionally “better” when I eat sugar.*
  • I experience physical symptoms like headaches, fatigue, cravings, mental fog, and a general ill-feeling when I try to cut out sugar and carbs.*
  • I feel emotionally stressed or anxious even at the mention of giving up carbs or sugar.*
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  • I am unable to even imagine a holiday or special event without that sugary treat or baked good.*
  • I rely on willpower alone to try to force myself to give up sugar.*
  • I promise that I'll "eat better later" to make up for consuming starchy or sugary treats.*
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  • I use the word "love" when I refer to certain refined or sugary foods, such as: "I love pasta," or "I love cookies."*
  • I feel that a meal is not complete without a starchy side dish or sweet dessert.*
  • I add extra sweetener to diet sodas and iced teas.*

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    How Sugar-Addicted Are You?

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