Get Fit with Britt One Time Macro Count Application

Name

First NameLast Name

Email

example@example.com

What is your gender?

What is your age?

Please enter your height.

Please enter your current weight.

In the past month, which option best explains your weight?

Have you counted/tracked macros before? If yes, are you currently tracking?

If you are currently tracking, what are your current macros? If you don't know your macros, but know your current calories please enter those.

What is your initial goal?

If you selected fat loss, have you been in a deficit or eating low calories for the last 3 months of longer?

How would you describe your current activity level?

If you track your step count, please enter the average of the last 7 days,

Current cardio schedule. Number of sessions + duration each week. Please be as detailed as possible.

Current strength training schedule + program if you have one. Please be as detailed as possible.

Current Nutrition Regimen (honesty please). If you know your current macros please list them or if you know your current calorie range please list your calorie range per day and how long you've been eating in that range. (Ex: 1,500 calories per day for the past 6 months)

Do you have any injuries or health conditions/concerns?

Do you follow any dietary guidelines? Vegan, Paleo, Pescatarian, etc? Also, please explain if you have any known food intolerances or foods you avoid.

Current supplementation if applicable:

What has your diet history looked like the past 5 years?

What type of diets have you done?

How many ounces of water do you drink a day?

How many hours of sleep do you typically get each night?

Are you currently..

What is your biggest hurdle right now in reaching your nutrition goals and why do you want to make a change now?

What does your daily schedule (during the week) look like? Walk me through a day in your life (fitness, work schedule, kids, family, etc.).

Thank you for taking the time to fill out this form and let me know more about you! If there is anything else you would like to let me know about concerning your diet, health, fitness, family, routines, work or whatever please do so below.

By completing this application, you acknowledge that Brittany Murray is a certified macro nutrition coach. She is not a registered dietician nor a physician. She's excited to help you reach your health & fitness goals, but the information provided is intended for suggestion use only. You should consult with your medical provider for approval and medical clearance if needed before starting this nutritional program. Please inquire about this prior to submitting payment. There are no refunds. You are responsible for your actions and accept full responsibility by submitting this form.

My Products

One Time Macro Count - Maintenance or Surplus

Includes a ONE-time personalized macro count + MyFitnessPal Tracking Guide + Eating Out Guide + my Macro Manual. Either maintenance or surplus macros will be given based off of your goals. NOTE THIS DOES NOT INCLUDE DEFICIT MACROS. Please select the correct goal in the application as that will be the count given. The Macro Manual includes educational content on macros, carb cycling tips, tips + tricks for tracking, + much more. Please allow 3-4 days after payment has been submitted to receive your personal count.

$75.00

One Time Deficit Macro Count with Carb Cycling Macros

Includes a ONE-time personalized deficit macro count with 5/2 carb cycling macros (also includes a maintenance count) + MyFitnessPal Tracking Guide + Eating Out Guide + my Maco Manual. The Macro Manual includes educational content on macros, carb cycling tips, tips + tricks for tracking, + much more. Please allow 3-4 days after payment has been submitted to receive your personal count.

$100.00

One Time Macro Count with 1 Hour Consultation

Includes a ONE-time personalized macro count + an hour phone call to discuss your goals, diet history, & receive tips based on the challenges discussed. Also includes MyFitnessPal Tracking Guide + Eating Out Guide + my Macro Manual. Either deficit, maintenance, or surplus macros will be given based off of your goals. Please select the correct goal in the application as that will be the count given. The Macro Manual includes educational content on macros, carb cycling tips, tips + tricks for tracking + much more. Once payment is submitted a link will be sent to schedule the consult call. Please allow 1-2 days after the consult call to receive your personal count.

$130.00

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One Time Macro Count Application

Making your health a priority is not only the best gift you can give yourself, but also those who love you.

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