One-Time Macro Count

Name*

First NameLast Name

Email*

example@example.com

Phone Number

Please enter a valid phone number.

How did you hear about me?*

What is your IG handle?

Gender*

FemaleMale

Age*

Current weight (in pounds)*

Height (in feet & inches)*

What are your goals?*

Fat loss/lose weightMaintenanceSurplus/bulk

What is your biggest concern as it relates to nutrition, body image and fitness?*

How much physical activity does your job demand?*

Please be specific (desk job, on your feet all day, busy SAHM, etc)

Current workout routine (cardio & training)*

Be specific - Type of workouts, how many days per week, how long are the workouts, training app or programs followed

How many steps on average do you get in a day?*

How much sleep do you get on average?*

4-5 hours6-7 hours7-8 hours9 hours or more

Are you currently pregnant or nursing?*

PregnantNursingN/A

Do you currently track calories/macros? If so, please specify how much per day.*

What types of diets have you tried in the past? How effective were they?*

Do you have a history of yo-yo dieting, binge eating, under eating (restricting calories), or an eating disorder? *

Be specific.

Have you worked with a macro coach before?*

YesNo

If you have worked with a coach, please specify who you worked with and for how long.

Please list any dietary restrictions (vegetarian, gluten-free, dairy-free, vegan, etc)*

Please list any health conditions (hypothyroidism, high cholesterol, Hashimoto's, current injuries, etc)*

Is there anything else you'd like me to know?

My Products

One-Time Macro CountIncludes a macro count based off of your goals specified in form. This price also includes a Getting Started with Macros Guide (full of resources, tips and tricks, grocery suggestions, as well as My Fitness Pal guidance) to help you along the way.

$99.00

One-Time Macro Count with Carb Cycling MacrosIncludes baseline macros as well as carb cycling macros to help in a fat loss phase. This price also includes a Getting Started Macro Guide (full of resources, tips, tricks, grocery suggestions, and MyFitnessPal guidance).

$149.00

ADD-ON: 30 min consult callA 30 minute personalized consultation call, as well as a 30 page Complete Macro Manual (full of resources, tips and tricks, grocery suggestions, My Fitness Pal guidance) to help you along the way. You'll receive a personalized macro & calorie count. During this call, we'll take a deep dive into your personal health & nutrition and address concerns specific for you and your goals.

$75.00

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$0.00

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ONE-TIME MACRO COUNTS