Welcome to The EvolvU Method 🦋
Hello & Welcome to The EvolvU Method, where your goals meet a plan built just for you. Let’s find the best coaching option to match your lifestyle, preferences, and vision - Sonja x
Elevate Pro (1:1 Coaching)
is for women who are ready to take their training and nutrition to the next level. It’s perfect if you want personalised guidance, weekly accountability, and structure to achieve serious, long-term results. Whether your goal is to build muscle, lose fat, or feel stronger and more confident in your body, this program gives you the support and strategy to make it happen.
Embody (Essentials Coaching)
Is for women who want nutrition guidance and training structure without weekly check-ins. It’s ideal if you want to make progress with low-touch guidance & without strict rules, and prefer a program that fits around your lifestyle. Whether your goal is to build strength, tone up, or simply feel more confident in your body, Embody gives you the tools and support to stay consistent and achieve lasting results.
You're Looking For :
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Elevate Pro (1:1) 🥵
Embody (essentials)
6 week lock-in challenge (starts JAN 12)
What's your full name?
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First Name
Last Name
Instagram Handle!
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Your best email
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Discount Code
Current Age
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Weight
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Height
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Gender
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Female
Male
Pick which best describes you
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I dont know anything about food or exercise
I train but I don't have a program, I don't know what to eat either
I train and I eat well but I need some help achieving my goals
I eat well but I don't exercise and I want to start
Other
You are wanting to
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Gain muscle / get strong /do a bulk 💪
Lose some excess weight (~10kg+) ✌️
Lose a little weight (2-8kg)
Be more defined & also train hard 👊
Unsure / Multiple Goals
Other
I will reach out via EMAIL + IG DM to chat to you about your goals and your options ☺️
Starting Date (from 05.01.2026)
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Day
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Month
Year
Date
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