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Hello & Welcome to The EvolvU Method, where your goals meet a plan built just for you. Let’s get started 💃
7
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1
You're Looking For :
You can always change your mind later
Elevate Pro (Premium 1:1- Weekly coaching
Embody (Essentials) - Monthly coaching
Not sure yet!
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2
What should I call you :)
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3
IG Name
Eg @The_evolvu_method_
This is to contact you / add you to our group!
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Your best email
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One you'll check!
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5
Pick which best describes you
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Specific goals in the next Q
I have no idea what I'm doing with food or training and I feel completely overwhelmed.
I train but I don’t follow a program and I don’t really know what to eat.
I eat well but I don't exercise and I want to start
I train and eat pretty well but my body isn’t changing and I feel stuck.
Other
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6
You are wanting to
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Gain muscle / get strong /do a bulk 💪
Lose some excess weight (~10kg+) ✌️
Lose a little weight (2-8kg)
Be more defined & also train hard 👊
Unsure / Multiple Goals
Other
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7
Are any of these important to you?
Last Q - Pick as many as you like :)
Personalised Nutrition (Meal Plans/ Macros)
Personalised Training
Resources (recipes, ebooks, videos)
Community ( private girls chat, Facebook group)
Weekly Check Ins (to see progress & update protocols)
Monthly Check Ins (to see progress & update protocols)
Training Form Feedback (videos sent to me so I can fix/ view training form)
Zoom Calls (group or 1:1)
Other
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