Do you feel tired all of the time? Are you struggling to lose weight despite all the workouts and healthy eating? Do you struggle with digestive issues?
You aren't alone but it can feel that way! Many people have food sensitivities that can be at the root of many concerns. Autoimmune conditions, heart & brain health, brain fog, irritability, fatigue, skin problems, sleep issues, weight struggles.
There is more and more science backing the brain/gut connection and how what we eat effects our overall health. Our 4 week gut protocol program is lead by Autumn Calabrese and physicians. It has been created to help you better understand your digestion, improve the health of it, and possibly other conditions.
What is the 4 week gut protocol ?
You will be walked through each step of the way and told exactly what to do, when to do it, and how. You will isolate potentially problematic foods and other lifestyle factors. Over the course of 4 weeks you will be shown how to remove 7 characteristically troublesome foods so that you can slowly but effectively remove , replace , and rebalance.
Included is :
30 day trial to live workouts from strength classes, Pilates, cardio, yoga, meditation plus spin classes. Nutrition , recipes , meal plans.
Annual Beachbody on demand membership with access to over 1500 workouts.
Plantbased superfood nutrition
Optimize & Revitalize digestive enzymes (US only)
Nutrition E-Courses
Grocery Lists & Recipe Guides
BODGroup: an OFF social media accountability & tracking tool
PLUS daily mindset tips , fun challenges and weekly giveaway.