Macros by Sara: One-Time Macro Count

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Age

Height

Current weight

Initial goal with macros

Any underlying health conditions?

Are you...

Are you currently...

Tell me about your current exercise habits. Do you do cardio, lift weights, take group classes? How many times a week and for how long? Please be specific!

Average daily steps:

What's a typical day look like for you when it comes to movement? (Desk job, chasing kids around all day, labor-intensive job, etc.)

How many ounces of water do you drink on average each day?

What's the hardest part of a health lifestyle for you?

Examples: consistency with nutrition and/or movement, meal prep, making nutritious choices when it comes to food, sleeping enough, etc.

What is your history with dieting? What types of diets have you done, and how often/recent?

Are you currently tracking your food? If so, how many calories do you average each day?

By completing this application, you are in agreement that you are 18 years of age or older. You acknowledge that Sara is not a physician or a registered dietician. This program and advice should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting a new diet program. By participating in this program, you accept full responsibility for your actions.

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Standard ONE TIME Count

This macro count will include your calories, carbs, fats and proteins for ONE of the following: fat loss, maintenance or surplus based on your goals + the downloadable Macro Manual (25 pages of macro basics, setting up and using MyFitnessPal, food ideas, tracking tips and more!) Please allow 72 hours after payment is submitted to receive your count.

$75.00

One Time Count + Carb Cycling Numbers

This macro count will include fat loss macros and carb cycling numbers for 5 low carb days and 2 high carb days + the downloadable Macro Manual (25 pages of macro basics, setting up and using MyFitnessPal, food ideas, tracking tips and more!) Please allow 72 hours after payment is submitted to receive your count.

$95.00

Multiple Numbers: One-Time Count

This macro includes your maintenance numbers and two sets of deficit numbers (15 and 20 percent) for you to choose from + the downloadable Macro Manual (25 pages of macro basics, setting up and using MyFitnessPal, food ideas, tracking tips and more!) Please allow 72 hours after payment is submitted to receive your count.

$95.00

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