INTENT Coaching
Prior to your consult call with Ryan, please complete and submit the following information.
Name
First Name
Last Name
Email
example@example.com
Age
Gender
Height (ft or cm)
Body weight (kg or lbs)
Morning weight before consuming food or fluid
Waist circumference (cm or inches)
We will use this to track progress
Activity level
Inactive (office based)
Moderately active
Active
Very active (manual job)
Do you track steps?
If yea, on average how many steps do you do per day? If no, would you be willing to track steps?
Do you currently do any cardiovascular activity?
If yes, what and how long for?
Have you done any resistance training?
No
Up to or less than 1 year
1-2 years
2+ years
How would you describe your experience level when it comes to training with weights?
Beginner
Intermediate
Advanced
How many day per week do you currently train with weights?
0
1-3
4-5
6-7
How long do you spend in the gym?
Up to or less than 1 hour
1-2 hours
2-3 hours
Are there any resistance exercises or cardiovascular activities that you particularly enjoy? Please list them below.
In regards to resistance training, is there a muscle group that you struggle to “feel” or develop?
Do you have any current or previous injuries that could affect your training?
What does your daily routine look like?
Please list things like wake up and bed times, work hours, what time you train and eat.
Do you have any allergies or intolerances?
Please list foods you enjoy.
List absolutely everything you can think of. This is what your diet will be based around.
Please list any foods you dislike.
Have you previously tracked macros? If you are currently tracking, roughly how many calories do you consume on average per day?
If you do track macros / calories. Do you know if you are gaining, losing or maintaining weight on your current caloric intake?
What are you looking to achieve from working with INTENT?
Do you have any short term or long term goals?
How did you hear about us?
Our coaching services cost £150 per month, are you ready to invest in yourself?
Yes
Due to the payment service I use to bill clients, I am only able to take payments from countries using the following currencies: AUD, CAD, USD, DKK, EUR, NZD, GBP, and SEK.
I understand
Phone Number
Please enter a valid phone number and ensure that you have WhatsApp installed. We will contact you via WhatsApp for weekly check ins and plan updates.
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