Clubbercise is an aerobic exercise class taught in a darkened room with flashing lights. If you suffer from any form of photosensitivity or light sensitivity, this class is not suitable for you. This class is also not suitable for pregnant women for insurance reasons.

Listen to your body, take the class at your own pace and choose lower impact options if you find the high impact moves too challenging. It is vital you stay hydrated during class so have a drink whenever you need to.

This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

For most people, physical activity should not pose a problem or hazard.

The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.

If you have answered YES to any of the above questions, then you are advised to gain consent from your doctor before participating in the group exercise to music session.

 

You are advised to postpone entry into the programme if you feel unwell or have a temporary illness. You must inform your instructor of any changes to your health status, whilst engaged in your exercise sessions.

Please note that no liability is accepted for any loss of or damage to any articles, which you may bring with you to classes. Equally, liability is not accepted for loss of or damage to motor vehicles or their contents and these are left at the owner’s risk.

 

Please do not arrive before 6:20pm for class starting at 6:30pm at Sir Roger Manwood School. 

Please be considerate with parking.

Please bring minimal items to class. Please make sure all items are placed to the side of the hall and not in front of you at class, in case of slips/trips.