Name
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First Name
Last Name
Email
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example@example.com
Cell Phone
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-
Area Code
Phone Number
Date of Birth
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Month
-
Day
Year
Date
Age
Gender
Male
Female
Weight (Pounds)
Goal Weight (If goal is weight change)
Height (Inches)
Are you pregnant or nursing? If so, please state which trimester or how far postpartum.
What is your body type? Endomorph (Stockier bone structures with larger midsection and hips, gains fat easily, loses it slowly), Ectomorphs (smaller muscles/bone structure - harder to gain muscle) Mesomorph (athletic build, medium bone structure, gains muscle easily, loses fat easily)
Endomorph
Ectomorphs
Mesomorph
Have you had any previous eating habits that may/does impact your relationship with food? (Any history of eating disorders) If so, please describe.
How many ounces of water do you drink a day on average?
How many steps do you get daily on average?
Health & Fitness Goals
What goals do you hope to accomplish?
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Fat Loss (I want to lose weight/fat)
Increased Muscle Mass (I want to build muscle)
Maintenance (I dont want to lose weight, but want to change body composition - increase muscle/lose fat)
Other
Out of all of these goals, which is the most important to you?
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Do you have a specific timeline for achieving that goal? If so, please specify:
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What do you see being the biggest challenges for you to accomplish your goal?
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Consistent Exercise
Diet
Time Management
Meal Planning
Checking in with us
Support from family, friend, coworkers
Staying focused on weekends
Nothing, I'm ready to go
Other
Is there anything else you would like to tell us about your health and fitness goal(s)?
Medical and Health Information
Do you have any diagnosed health problems, list condition(s). (Diabetes, heart disease, high blood pressure, hypothyroidism, etc)
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If you had to rate your general stress levels on a scale of 0-10 (0 = no stress, 10 = maxed out) - what would you rate it?
Do you have any physical limitations? (asthma, bad knees, back, wrists, etc)
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List any medications and supplements you are currently taking.
Any additional health information you would like to share? (Hereditary diseases, hunches on potential issues, food allergies)
Lifestyle Information
What do you do for a living/occupation?
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How would you best describe your activity level during the day?
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None, sedentary job, little activity at home
Moderate, light activity during the day and at home
Active, on your feet most of the day but nothing strenous
Heavy, on your feet and doing strenuous activity throughout the day
Does your work involve shift work?
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Yes
No
Describe your work schedule, hours worked, time of day, days per week.
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Do you travel for work, if so how much?
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Tell us a bit about your family, if you have one, and weekly activities?
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When do you typically go to bed?
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1
2
3
4
5
6
7
8
9
10
11
12
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Hour
00
10
20
30
40
50
Minutes
AM
PM
AM/PM Option
When do you typically wake up?
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1
2
3
4
5
6
7
8
9
10
11
12
:
Hour
00
10
20
30
40
50
Minutes
AM
PM
AM/PM Option
Describe your wake up routine. Do you need an alarm clock? Do you pop out of bed right away? Basically is waking up hard and how rested do you feel?
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What is your current meal planning/prepping style? Do you have any meal prep routines? Describe if so.
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Fitness, Diet and Nutrition Information
Explain your fitness/exercise routine? What kinds of workouts do you do? How frequently? Are you working with a trainer?
How many times a week do you eat out at restaurants or order takeout?
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Do you follow any dietary guidelines? Vegan, Paleo, Pescatarian, etc? Also explain if you have any known food intolerances or foods you avoid.
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How many meals (including snacks) do you typically have in a day?
If you are currently tracking calories and macros, how long have you been tracking? If so, include your current target goals and how your progress has been following these.
If you are currently tracking and in a calorie deficit, how long have you been eating in a deficit?
What platform do you currently use to track your macros?
Thank you for taking the time to fill out this form and let us know more about you. If there is anything else you would like to let us know about concerning your diet, health, fitness, family, routines, work or whatever please do so below.
For Macro Coaching Clients only:
What is your preferred check in day each week? Mondays or Tuesdays?
Preferred route of the communication? Email or Text?
What kind of accountability generally works the best for you? (Tough love, gentle support, etc)
Any past coaching experiences that you would like to share? What did work or what didn't work?
Please include anything else that I should know to help know you better:
By completing this application, you are agreeing that you are atleast 18 years of age or older. You understand that this form is a preliminary application and not a contract for coaching unless this option was purchased through HLWATKINSFIT, LLC. You acknowledge that Heather Watkins and Olivia Lester are Certified Nutrition Coaches, and not physicians or dieticians. Your macronutrient goals should not be taken as medical advice. It is not intended to diagnose, treat, care or prevent any health problem or intended to replace the advice from a physician. Always consult your physician or qualified health care provider before starting any fitness or nutrition program. By submitting this application, you accept full responsibility for your actions.
Yes
No
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