Health and Lifestyle

NameRELATION-Family/Friend/Relative/Well Wisher

Work from Home (WFH)Work from Office (WFO)Travelling/Field WorkHomemaker/Student/Staying at home

Before 8AM8AM-9AM9AM-10AMAfter 10AM

Less than 2 liters2-3 litersMore than 3 liters

Less than 4 hours4-6 hours6-8hoursMore than 8 hours

Height in CMS refer above table

An approximate measure of whether someone is overweight or underweight

Category	Health risk
Below 20	Possible nutritional deficiency and osteoporosis.
21-23	Low risk (healthy range).
23-30	Moderate risk of developing heart disease, high blood pressure, stroke, diabetes mellitus.
30 & Above	High risk of developing heart disease, high blood pressure, stroke, diabetes mellitus. Metabolic Syndrome.

In some cases you might have normal BMI but a high body fat percentage, which is known as normal weight obesity.

Acceptable body fat percentage:

Women:14-28%

Men:6-20%

Healthy Habits and better LifestyleFood and Calorie ManagementWeight and Health ManagementFamily and Relationship ManagementTime Management and Money ManagementPeople Management and Children ManagementStress ManagementPersonality Development and Better Communication

NOYESI WILL VISIT HEALTH CLUB AND CHECK MY WELLNESS PROFILE THEN I WILL DECIDE

HEALTH AND LIFESTYLE

DAILY ROUTINE ANALYSIS