Personal Training / Online Coaching
Name
First Name
Last Name
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Date of birth
Email
example@example.com
Weight
Height
Gender
Reason for enquiry
Personal Training Sessions
Online Coaching
What are your goals and what would you like to work on?
What barriers can you see that may inhibit you from achieving these goals?
When would you like to have made these changes and achieved your goals?
What changes are you prepared to make to your lifestyle in order to achieve your goals?
What’s your fitness related activity experience? What have you been doing for the past 6 months? How many times per week? How long did each session last on average?
What’s your daily activity like? What do you do?
What types of exercises do you enjoy the most? What type of exercises you do NOT enjoy?
How many days per week are you prepared to exercise (either with a personal trainer or on your own)?
Have you got any injuries? Health problems?
What’s your daily nutrition like?
Food preferences. What do you like and what don’t you like to eat? Any allergies or food intolerances?
How much water do you drink?
Are you currently taking any supplements?
How many hours of sleep do you get every night?
Do you smoke?
Do you consume alcohol?
Is stress from daily living an issue in your life?
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