Count the number of check marks to determine your stress level.
5 or less Mild stress - try to take it easy.
6-10 Moderate stress - you need to make some changes and learn stress management.
10 and Above You may be in the danger zone - talk to a medical provider ASAP.
NOTE: These signs and symptoms can be related to serious health or mental health problems. If they are persistent, let's talk about it soon.
Schedule a free clarity consultation at https://calendly.com/newhealthyyou/clarity-consultation.