Stress Assessment

Check any that apply:

Difficulty sleepingTearful/crying more than usualIrritability/easily angeredInability to relaxRelationship problemsGrinding teeth (day or night)ImpatienceMuscle tension, soreness, tightnessIncrease in alcohol/drug useNail biting, lip biting, etc.Changes in eating patterns - loss of appetiteHair twirling/pullingRacing thoughtsDaydreamingDistracted/poor concentrationMaking careless mistakesMisplacing/losing thingsHeadaches and other painsCursing more than usualUpset stomach, ulcers, IBSSlamming doors/drawersExcessive worrying, ruminatingForgetting things more than usualFidgeting - bouncing your feet, tapping your

Count the number of check marks to determine your stress level.

5 or less Mild stress - try to take it easy.

6-10 Moderate stress - you need to make some changes and learn stress management.

10 and Above You may be in the danger zone - talk to a medical provider ASAP.

NOTE: These signs and symptoms can be related to serious health or mental health problems. If they are persistent, let's talk about it soon.

Schedule a free clarity consultation at https://calendly.com/newhealthyyou/clarity-consultation.

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