I know, understand, and appreciate the risks that are inherent in the above-listed programs and activities. I hereby assert that my participation is voluntary and that I knowingly assume all such risks including but not limited to sprains, strains, cardiovascular complications or even catastrophic injury. The physical activity involved is recommended to me by advice of my physician. In consideration of permission for me to voluntarily participate in the Mindful Movement for Mental Wellness, today and on all future dates, I, for myself, my heirs, personal representatives or assigns, agree to defend, hold harmless, indemnify and release the Board of Regents of the University of Wisconsin System, the University of Wisconsin-Madison, the County of Monroe, and all their officers, employees, agents, and volunteers, from and against any and all claims, demands, actions, or causes of action of any sort on account of damage to personal property, or personal injury, or death which may result from my participation in the above-listed program.