• Gender
  • Lifestyle

  • Whats the activity level at your job?
  • How often do you travel?
  • Do any diseases run in your family?
  • Do you suffer from diabetes, asthma, high or low blood pressure?
  • Are you a current cigarette smoker?
  • Do you drink alcohol ?
  • Mindset

  • Please rate your readiness for change.
  • Please rate your motivational level to do what it takes for reach your goal.
  • Training

  • What following goals does best fit in with your goals?
  • Rows
  • I am looking for ?
  • At what times during the day would you prefer to train?
  • Do you track steps ( Fitbit , Apple watch etc) ?
  • Are you currently excersising regulary (at least 3x per week)?
  • Have you trained with a personal trainer before?
  • Nutrition

  • Your current diet could be best characterized as:
  • Have you ever tracked calories ?
  •  

    Block Expiration / Late / No-Show / Cancellation Agreement
    My main goal is to provide the best possible service to my clients.

     The expiration policy requires completion of all personal training sessions within the 4-week blocks from the date of the contract. Personal training sessions are void after this time period. This is the best way to maximise results.  I works on an appointment-based schedule to allow you the time required for your personal training session.

     Sessions will generally be 60 minutes.  Please be on time for your appointments. If you are late for a session it will still end at the scheduled time.  If you are more than 15 minutes late for a session, it will be considered a no-show and you will be required to forfit the session.

    Due to this schedule it is important that you give us sufficient notice when you need to cancel an appointment.This means a cancellation should be made at least 12 hours before the scheduled appointment.  Failure to cancel a training session within this time will result in you losing the session.  Should you wish to reschedule an appointment, a minimum of 12 hours notice is required. I will do our best to accommodate this.

    We understand that emergencies happen. I provide every client with one free short-notice cancellation.  You will not be charged for your first cancellation with less than 24 hour notice.  Subsequent short-notice cancellations will be charged for the session.  The free short-notice cancellation only applies if we are notified prior to the session start time.  No-shows are not eligible for the free cancellation.

    Any COVID related cancellation isolation, awaiting PCR will be moved to the next convenient time slot.

    ALL THE INFORMATION I HAVE GIVEN IS CORRECT All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

  • I AGREE TO THE ABOVE TERMS & CONDITIONS!*
  • Benefits of having a Personal Trainer 

    The Plan - Personalised training programme with a weekly plan to follow will help keep you consistent. This will including your PT sessions with calculated macros and nutritional advice to help reach your goals as effectively as possible.

    Accountably - Committing to these sessions will make your more accountable. In addition, I will carry out weekly checks in on your progress both in and out of the gym where I can follow up on your nutrition and make any neccessary adjustments to reach your goal. If you fall away from plan I'm here to steer you back in the right direction.

    Technique – I will make sure you get the most out of your exercise plan and ensuring you are performing each exercise with confidence and safe technique. As you progress, you can be assured that I will be there to support and motivate you when things get tough..

    Progression – No matter the goal if it’s to lose fat, gain muscle, strength, build confidence or to improve general fitness... I am here to help!

     

    Disclaimer: The information here is my experience and knowledge on training, well-being and nutrition. I am not a doctor, dietician or nutritionists and if it is professional advice, you require seek this from a professional body. What I offer is nutrition advice to help aid goals that I have discovered through studying that has help me personally and my client base.

  • One-to-One Training 

    Consolation 

    Programme Design 

    Nutrition Guidance

    One-To-One Coaching Session 1-3 Session Per Week 

    Push You Beyond Your Comfort Zone While Staying Within Your Limits

    Ensure Proper Form 

    Weekly Check Ins

    App Access  - PTminder

     

     

    Online Coaching

    Consolation

    Video Demonstrations of Exercise 

    Programme Design  

    Nutrition Guidance

    Weekly Check Ins

    App Access  - PTminder

    Support Calls 

     

     

     

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