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Specific: What specifically are you trying to achieve?
Measurable: How will you (and others) know when you’ve reached this goal? Can you quantify your goal?
Action-Oriented: What is your action plan to achieve your goal? List processes, such as daily “to-do” items to help reach your goal.
Realistic: Is this goal achievable for you to accomplish? Is it challenging, yet not too difficult?
Timely: When will you achieve your goal? Is this a short-term goal or a long-term goal?
Self-Determined: Why this goal is important to you? What are the benefits of achieving this goal?
Challenges: What obstacles may prevent you from reaching your goal? What are your solutions to overcome these obstacles?
Support: Are there any people you’d like to share your goal with?
Should be Empty: