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Smoking Assessment
It is good to know why do you smoke, as this helps you become more aware and strategize for a smoke free life.
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1
I use tobacco to keep from slowing down.
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2
Handling a cigarette is part of the enjoyment of smoking.
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3
Smoking is pleasant and relaxing.
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4
I use tobacco when I'm upset about something.
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5
When I run out of tobacco, I find it unbearable.
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6
I use tobacco automatically without being aware of it.
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7
I use tobacco to perk myself up.
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8
Part of the enjoyment of smoking comes from the steps I take to light up.
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9
I find cigarettes pleasurable.
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10
When I feel uncomfortable about something, I use tobacco.
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11
I am very much aware of the times when I am not using tobacco.
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12
I light up a cigarette without realizing I still have one burning in the ashtray.
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13
I use tobacco to give myself a “lift."
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14
Part of the enjoyment of smoking is watching the smoke I exhale.
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15
I want to use tobacco when I am comfortable and relaxed.
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16
When I feel “blue” or want to take my mind off my cares, I use tobacco.
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17
I get real cravings for tobacco when I haven't used in a while.
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18
I've found a cigarette in my mouth and couldn't remember having put it there.
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19
Stimulation
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20
Text - Stimulation
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21
Handling
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22
Text - Handling
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23
Pleasure
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24
Text - Pleasure
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25
Relaxation
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26
Text - Relaxation
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27
Craving
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28
Text - Craving
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29
Habit
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30
Text - Habit
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