April Promo Training Application

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Name* This field is required.
First Name
Last Name
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Email* This field is required.Only used for contact purposes!
example@example.com
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What is your age?* This field is required.
4
What are your pronouns?* This field is required.
5
How would you rate you current fitness on a scale from 1-10?* This field is required.1 being sedentary, 10 being extremely active or fit
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What is your current fitness goal?* This field is required.We will discuss this in more detail in the consultation
Strength
Muscle Growth (hypertrophy)
Fat Loss
Body Recomposition
Cardiovascular Health
General Health and Fitness
Injury Prevention
Athletic Power
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How confident are you in your ability to lift weights?* This field is required.
I have never lifted weights before
I have lifted before but am not confident
I am somewhat confident
I am very confident
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Why do you want to make this change?* This field is required.
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What hesitations do you have towards exercise and lifting weights and how are they holding you back from your goals?* This field is required.Ex. fear of injury, don't know where to start, worried what others think etc.
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Do you have any injuries or chronic pain? If yes, please explain.* This field is required.
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Are there any exercises you absolutely love, or absolutely hate?* This field is required.I want you to love your sessions!
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Are there any types of exercise you currently do and want to continue to incorporate into your lifestyle?* This field is required.Yoga, biking, running, classes, etc.
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What are you looking to gain from your session?* This field is required.Do you want to focus on a specific compound movement? Be taken through whole workouts? etc
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