Lionheartfitness Enquiry Form

Transform Your Fitness Journey with Lionheart Fitness PT
Welcome to Lionheart Fitness PT, where we specialize in empowering individuals over 30 to reclaim their health and fitness. I'm David, a dedicated personal trainer with over 17 years of experience in helping clients achieve their goals through tailored fitness programs and holistic wellness strategies.

At Lionheart Fitness PT, we understand that starting or restarting your fitness journey later in life comes with unique challenges. That's why we offer personalized training plans that fit your lifestyle, goals, and fitness level. Our approach combines strength training, cardiovascular exercises, and nutritional guidance to ensure you not only get in shape but also maintain a healthy and balanced life.
WhatWe Offer:

CustomizedTraining Programs: Designed specifically for your body type, fitness level, andpersonal goals.
Flexible Scheduling:

Sessions that fit into your busy life, whether early morning, lateevening, or weekends.
Holistic Approach

Integrating physical training with nutritional advice and mental wellness strategies.
SupportiveCommunity:

Join a community of like-minded individuals who are also on theirjourney to better health.
Motivation & Accountability:

Regular check-ins and progress tracking to keep youmotivated and accountable.
Step 1

Fill out the application form below. Then click Submit
Step 2

Once you have submitted your form, you will be redirected to another page where you will have the opportunity to book a 30 minute call with us.
Step 3

On the call we'll assess where are you now versus where you want to be. I'll take notes and put together a personal plan of action for you. If we can't help you we will try to refer you to someone who can.
First Name*
Last Name*
Phone Number*
Format: (000) 000-0000.
Email*
example@example.com
What's your biggest challenge right now?
What is your current work situation?
What goal or goals do you want to achieve with Lionheartfitness?*

Fat lossMuscle Building and increase StrengthCardiovascular fitnessTrain for a sport or competitionBuild confidence in and out of the gymAll of the aboveShred body, Build MuscleLook and feel Better in clothesKnow how to exercise independently
What have you tried before to achieve your goal, did it work ?
How important is feeling and looking good to you*

High Priority - need to start now!Low Priority - i am happy to do my own thing for now
How did you hear about us?
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Transform Your Fitness Journey with Lionheart Fitness PT

WhatWe Offer:

Flexible Scheduling:

Holistic Approach

SupportiveCommunity:

Motivation & Accountability:

Step 1

Step 2

Step 3