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Nutritional Assessment
Full Name:
First Name
Last Name
Age:
Sex:
Male
Female
Email
*
example@example.com
Please list any major health concerns you currently have:
PLEASE ANSWER ALL Sections to the BEST of Your Knowledge
Select ALL that apply
Type a question
I crave sweets and or salty foods
I have a family history of diabetes, high blood pressure and or obesity
I get irritable, anxious, tired and jittery, or get headaches occasionally throughout the day, but feel better temporarily after meals
I have tried diets but they never work
If i miss a meal, I feel cranky and irritable, weak, or tired
I experience bloating, gas / discomfort and increased saliva and or mucus after drinking beer
I experience bloating, gas / discomfort and increased saliva and or mucus after eating dairy
I experience bloating, gas / discomfort and increased saliva and or mucus after eating bread or pasta
I am often moody, impatient, or anxious
I get tired a few hours after eating
I get tired a few hours after eating
My memory and concentration are poor
I am tired most of the time
I have extra weight in my abdominal region(stomach area)
I am currently on a special diet (ie: Keto , low carb, vegan, paleo, raw, whole 30 etc)
Check ALL that Apply
I have dry, itchy, scaling, or flaking skin
I have oily skin
I drink 4 or more bottles of water a day (64oz or more)
I rarely drink water
I feel aching or stiffness in my joints
I am thirsty most of the time
I have at least 1 bowel movement a day
My stool is usually loose and or liquid
My stool is foul smelling
My stool is dark and or bloody
My Urine is clear or light yellow
My Urine is dark yellow and or foul smelling
I have been diagnosed with colitis, inflammatory bowel disease or diverticulitis
I have 2-3 bowl movements a week
I have painful Menstrual cycles
I have long Menstrual cycles
I have severe mood swings
I have an auto-immune condition (fibromyalgia, rheumatoid arthritis, lupus)
I have asthma
I have arthritis
I exercise less than 30 minutes 3 times per week
I do not exercise
How many alcoholic beverages do you consume per week?
How many times do you eat out per day?
Per week?
How many caffeinated beverages do you consume per day (Coffee, tea, soda)?
How many times a day do you drink water?
How many times a week do you eat fruits ?
How many times a week do you eat vegetables?
Do you smoke (ANY tobacco products) ?
Please Select
Yes
No
If yes, how many times per day?
How many times per week do you workout?
Do you take any herbal supplements? If so for what conditions?
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Nutrition Assessment
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Personalized assessment of your diet, lifestyle and over all health to jump start your nutrition journey.
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