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Physical activity quiz
1
What is the recommended amount of weekly activity required to generate health benefits?
30 minutes of intense exercise
75 minutes intense exercise
100 minutes of moderate exercise
150 minutes of moderate exercise
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2
What is considered moderate heart rate?
25% above resting heart rate
50% above resting heart rate
75% above resting heart rate
100% above resting heart rate
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3
What is an example of moderate exercise?
Standing
Brisk walking
Running
Calisthenics
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4
Intermittent activity generates similar health benefits to that of continuous activity.
Yes
No
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5
Which type of goal generates the best achievement
Weight loss
Being healthy
Having more energy to be a present parent
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6
Which is better for generating long-term health benefits
20 minutes of activity every other day
10 minutes of activity every day
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7
What strategies are shown to increase your chances of being active?
Make is social
Do it in the morning
Find a fun activity
Pressure yourself to do it
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8
How much does inactivity costs the developed world in incremental healthcare annually?
$10 billion
$50 billion
$100 billion
$200 billion
$300 billion
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