This is a questionnaire for people ages 15-69.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check in with their doctor before they start becoming more physically active.
If you are planning to become much more active than you are now, start by answering several questions that are coming up. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check in with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.