Height: blanks* Feet blank* Inches tall.
•Trainerize base programming •Bi-weekly workout progression •24/7 Trainerize messaging •Video-based workout demonstration
•Weekly to Bi-weekly virtual calls as needed •Customized Trainerize workout program with tracking •Guided nutrition coaching •Video-based exercise demonstrations •24/7 Trainerize messaging access •Custom mobility/recovery protocol •1 on 1 virtual form critique as needed