5W Coaching Application

Application For Coaching

Thank you for your interest in 5W Coaching.This application helps us understand your goals, training background, and whether we’re the right fit. Please answer each question thoughtfully, we’ll review your responses and reach out to schedule your consultation.
Name

First NameLast Name
Email
example@example.com
Phone
Please enter a valid phone number.Format: (000) 000-0000.
Do you track your training anywhere? (Instagram, Strava, apps, etc.)
Instagram, TikTok, Facebook, YouTube, etc.
What type of coaching are you interested in? (Select all that apply)
Which coach or trainer are you inquiring about?
Are you currently training for a specific event or goal? (Competition, race, weight loss, strength milestone, etc
How many years have you been consistently training? (Strength training, running, or both)
How many days per week do you currently train? How long are your typical sessions?
Do you have any current or past injuries? Are there any movements or activities that cause pain or limitations?
What is your primary focus right now?
What are your current fitness goals? (Short-term: next 1–3 months | Long-term: 6–12+ months)
What does your current training environment look like? (Commercial gym, home gym, private gym, etc.) What equipment do you regularly have access to?
Have you worked with a coach before? If yes, what worked well and what didn’t?
What are you looking for in a coach? (Communication style, structure, accountability, etc.)
What’s the most important thing you want help with right now? (Accountability, structure, performance, consistency, etc.)
On a scale of 1–10, how serious are you about reaching your goals? 10 being extremely motivated
When would you ideally like to start coaching or personal training?

MonthDayYear
Date
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Application For Coaching