Professional Stress Management
Date: Thursday, July 14, 2022
Time: 9 am - 12 pm
Location: REMOTE - GoToMeeting
Do pressures, deadlines, and demanding situations leave you frazzled? Do stress and tension affect your work performance? Do you lack energy during the day? Do you take your job home with you? If so, then this program is for you. Stress has a significant link to every problem we encounter professionally and personally. Stress is linked to many health problems, including insomnia, headaches, anxiety, absentmindedness, reduced productivity, excessive worry, lack of concentration, etc. This program is a prerequisite for anyone desiring to eliminate the harmful side effects of stress. Learning Objectives:
1. Master a clinical approach to meditation for your physical & mental well-being.
2. Incorporate the ABC strategy for rapid stress reduction.
3. Learn how to naturally eliminate insomnia, headaches, and other stress-related issues.
4. Improve your energy and vitality levels for enhanced productivity and life balance.