Training services
Located at Hype Currumbin
Our training services cater for both the general population, who want to build some lean body mass, burn body fat, and improve their quality of life, and the athletic population, who are striving to excel in their chosen sport. The magic of our evidence based training is that all members are completing their own individualised program, although this is performed in a small group environment – the magic lies in this community of individuals who come together with the common goal of becoming the best version of themselves, whether that is a retiree who wants to reach the best health that they are capable of, or a young athlete who is wanting to perform their best on the weekend and remain injury free. A training session might include members of the group who are learning how to lift safely and are training to improve their muscle mass and drop body fat, whereas other members could be lifting very heavy to maximise their force production to improve their sporting performance.
Training programs will depend on an individual’s goals, strengths and weaknesses, and can include a range of training types including strength, muscle gain, power, speed, agility, change of direction, aerobic, mobility, and tactical awareness. This will usually include 3 individualised resistance training sessions, 1 speed and agility session, and aerobic sessions depending on the individual’s needs.
Individuals also receive return-to-sport injury rehabilitation when an unfortunate injury occurs, as well as nutritional interventions to support their training and lifestyle goals.
If you are interested in finding out whether this training service could be right for you please complete an expression of interest and we will be in touch within the next 24 hours.
Sincerely,
