Sugar is highly addictive and in most packaged foods. It can be a contributing factor for the following: diabetes, inflammatory diseases, insulin resistance, cognitive function, poor sleep, skin irritation, mood swings, bloating, weight gain, and more.
This program is a wonderful opportunitiy to learn about sugar and how to reduce consumption. Learn new recipes, how sugar affects you, and so much more!
See what participants say....
"I lost nine pounds and kicked sugar in my morning coffee." Andi D
"This program taught me how to read labels and make big changes in my shopping habits.' Carrie M
"I stopped taking Tums six days from the start. I feel so much better since the 21 days." Michelle L
" Sugar was my drug, since the detox I have reduced cravings and dramactically shifted my habits. Robin W
"Five days into the detox my ankles didn't ache anymore, I had no idea there is sugar in most mustard!" Katie B
The goal is not to remove sugar from your life forever, but to;
Regulate blood sugar and lose body fat
Create new habits and increase awareness for added sugar
Reduce sugar cravings
We will follow The 21-Day Sugar Detox Daily Guide, by Diane Sanfilippo. This book is beautifully detailed with weekly menus, shopping lists, delicious recipes, and important information.
What now: Register, buy the book, and meet me at the first virtual session.
Sunday 10/9 9am
Tuesday 10/18 7pm
Tuesday 10/25 7pm
Tuesday 11/1 7pm
Tuesday 11/8 7pm
Thank you for taking the time to complete the following questions, they will help me get to know you better!