Anxiety Self-Assessment

Anxiety Self-Assessment

Designed to identify symptoms of Anxiety and, if necessary, provide tools to cope.
Over the last 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious, or on edge*

Not at allSeveral daysMore than half the daysNearly every day
Not being able to stop or control worrying*

Not at allSeveral daysMore than half the daysNearly every day
Worrying too much about different things*

Not at allSeveral daysMore than half the daysNearly every day
Trouble relaxing*

Not at allSeveral daysMore than half the daysNearly every day
Being so restless that it is hard to sit still*

Not at allSeveral daysMore than half the daysNearly every day
Being easily annoyed or irritable*

Not at allSeveral daysMore than half the daysNearly every day
Feeling afraid, as if something awful might happen*

Not at allSeveral daysMore than half the daysNearly every day
Click "SUBMIT" to see your Anxiety Self-Assessment Score.
Your Score:
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