Join us for a Breathwork + Mindset workshop 11/27/23 530 PM PST.

Breathwork is a powerful somatic tool that helps us to process trauma, clear subsconscious blocks and old belief systems that keep us from stepping into the most authentic powerful versions of ourselves. Coupled with mindset work Breathwork helps you breakthrough to the other side. Some of my clients have been able to breakthrough patterns they've struggled with in talk therapy for years by using their breath and minds to connect back to their bodies and finally be free. This is a completely trauma informed and safe practice guided by Sarah CM Roberts, MSW, Trauma informed RYT, Breathwork facilitator, Reiki II, Mindset Coach