Directions: Take some time to think about what your short-term and long-term goals are in the following areas - fitness, weight-loss, and health. Long-term goals refer to things you want to achieve over several months to years, and short-term goals are the things you want to accomplish in the immediate and near future.
Also, please identify on a scale of 1-10 how important each goal is for you to achieve. If you do not have a goal for the specified area, please leave blank or write "n/a."
Your Weight Loss Specialist will discuss these goals with you and together you will set goals that are more specific, measurable, attainable, realistic, and time-oriented.