1.Touching or scratching the treated area
2.Hot baths or showers (cool or lukewarm woter only)
3.Saunas, hot tubs, pools. or steam rooms 4.Massage or friction in the treated area 5.Rubbing your skin dry
6.Tanning (sunbathing sunbeds, or fake tans) 7.Exfoliating the treated area
8.Exercise or other activities which cause you to sweat
9.Applying products to the treated area (including make-up, lotions, soops, powders, perfumes harsh cleaning products and self-tanning products)