Move Wild: Outdoor Movement

**This is the FINAL week of Outdoor Movement Classes for 2022 Season! Nov 8-10

Condensed schedule in the final week:

Tuesday Nov 8 7am Strength & Mobility  

Thursday Nov 10 7am Strength & Mobility 

**Move Wild Classes will be moving INDOORS for the winter starting the last week of November! Stay tuned for special location details, coming soon!!  **

 

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class

STRENGTH & MOBILITY: Stretching, mobility, mindfulness, and a spicy feel good full body HIIT circuit making you feel present, STRONG, and confident in YOU! Let’s go team! 

YOGA FLOW: All levels Yoga Vinyasa Flow to feel centered & grounded as you connect breath with movement, letting your creativity flow.(*starting Wed Sept 7) 

**New Schedule Starting week of August 29th**

STRENGTH & MOBILITY

Tuesdays @7:00am-7:45am STRENGTH & MOBILITY 

Wednesdays @5:30pm-6:15pm STRENGTH & MOBILITY

 (Last Outdoor PM class Nov 2)  

Thursdays @7:00am-7:45am STRENGTH & MOBILITY  

 

YOGA FLOW  ** New Weekly Class 

Wednesdays @ 7:00am-7:45am YOGA FLOW  

 Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine 

Price: $15  per class OR
purchase a "4 Class Pack"  $60 & get 5th class for FREE 

(Class packs Not valid for Special Events) 

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.  

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.  

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Will be continuing Outdoor Movement Class until its wayyy too cold, but guarenteed through at least the end of October. Wild Ones yay!! 

Examples of my movement circuits :

 (For the outdoor movement Strength & Mobility classes we will be using bodyweight)

Bodyweight Progression

5 Min Core

Banded Blitz

Full Body Get Down 

Yoga for Hips  

Links to Payment Options:

Venmo Move Wild  (Last 4 digits of phone # to confirm 6804) 

Paypal Move Wild

By Participating in Outdoor Movement Classes you agree to: my Liability Waiver (see below, check box below)

"I hereby affirm that I am voluntarily starting a course of instruction in physical movement (with Celine Daubresse of Move Wild). I am voluntarily participating in an Movement class with Celine Daubresse of Move Wild entirely at my own risk. In full consideration of the risk of injury while participating in Movement class with Celine Daubresse of Move Wild, and for the right to participate in Movement Class I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily participate in this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in Movement class with Celine Daubresse of Move Wild, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any kind of risks related to traveling to and from as well as participating Movement Class with Celine Daubresse of Move Wild , which may include, but are not limited to, physical or psychological injury, pain, suffering, illness disfigurement, temporary or permanent disability, economic or emotional loss, and death."

Any Questions? Email movewildstudio@gmail.com 

Instagram: @movewildstudio

So excited to Move Wild with You!