Attention busy man over the age of 30.
Do you have a holiday coming up later this year?
Are you panicking yet again about having to take your shirt off around the pool?
Maybe you haven't got going so far this year but are desperate to get moving?
It could be your first overseas holiday in years and you want to feel and look good.
Fear not, my Summer Slim down programme is here to save the day.
Whilst I am no longer a fan of 21 day quick fix, fat loss programmes, I do believe 6 weeks is ample time to make some decent progress if the plan is adhered too.
My 6 week summer slim down will teach you how to
- Set up your calories for between 1.5lbs to 2lbs fat loss per week (bigger guys will lose more)
- Set up your protein requirements so that you can manage hunger and retain muscle
- Set up an achievable step goal that is personal to you that you can improve on as the weeks go by
- Train from home using just your body and/or a kettlebell (no gym required)
- How to cycle and borrow calories so that you can consume more on the weekend and still go into Monday leaner.
- Strategically use intermittent fasting to help you maintain a calorie deficit and fit around your busy lifestyle.
Be honest does this sound like you?
- You constantly yo-yo between programmes.
- Feel like you are either on or off the diet wagon.
- You can't wait for a holiday but don't want to feel like crap on it.
- You want energy to be able to keep up with the kids in the pool
- You struggle like crazy to retain any structure and discipline with food and drink every weekend.
- You are permanently tired and always looking for the next coffee
- Want to lose weight but love a beer and a takeaway on the weekend
If that's the case then don't panic because my 6 week programme will teach you how to:
- Remain consistent to one chosen protocol with ease
- Break free from this invisible wagon (you merely hit your targets for the day or you don't)
- Feel great on holiday by carrying over things you learn on this plan into your break
- Increase your energy in a few simple steps without the need for energy drinks or dangerous fat burners
- Manage each weekend with ease, actually giving you more calories to use on a Saturday and Sunday whilst still losing fat.
- Improve sleep so that you are not looking for your next caffeine hit which is essentially ruining your sleep
- Factor in a cheeky beer or two plus your favourite foods using my tried and tested calorie borrowing method.
Just think for a second how great it would be to step on a plane with your family in your favourite clothes, feeling leaner, fitter and up to 14lbs lighter heading off for a lovely break in the sunshine and not angry with yourself for leaving it too late again?
Imagine how good it will be to spend all day in and out of the pool with the kids, going down the slides and taking part in all the fun activities rather than just being flat out zzzzzing on a sun lounger?
What a great feeling it will be enjoying your favourite food and drinks knowing that you have really earned them with no guilt attached because you worked hard up to your break and both look and feel great.
Listen, I'm not going to pretend the 6 week programme is going to be easy. Despite the flexibility the plan offers you will still need to commit and quit with the excuses.
This 42 day plan is not for everyone. I'm extremely passionate about helping men over 30 get the best possible results during the 6 weeks and make it my business to get AWESOME fitness and fat loss results.
With 16 years experience and lots of experimenting with different forms of eating and training, tweaking and testing, it's safe to say I know my onions and I am extremely confident in my 'product'.
Carrying on with your current lifestyle habits will unfortunately not get you the results you desire but I'm sure you already know that, so if you want to achieve something great, not just for you, but for your loved ones including your kids but are not interested in committing to making a positive change then this probably isn't for you.
What I'm looking for is over 30s men who are willing to give it 100% with everything required throughout the 42 day programme, get involved inside the closed Facebook group and commit to the workouts and nutrition plan...
Ok, I get all that coach Tregs but I still have a few questions:
When Does the programme kick off?
The programme kicks off on Monday 5th June
How Much Is This AWESOME opportunity going to cost?
The entire 6 week programme with full access to myself and team of coaches will cost just £79
If you are a member of the Brotherhood then use your exclusive code to pay just £50.
Inner Circle clients and online 1:2:1 clients, don't sweat it, you will get in for FREE
Ok Tregs, How Do I Sign Up?
Simply fill in your details below to pay (use your code for a discount if you are entitled to one).
Once you pay don't close the browser as you will be redirected to a Facebook group where a welcome video awaits you.
I can't wait to get you feeling and looking great for summer.
Coach Tregs