Prakriti Questionnaire

1

1) How often do you have a bowel movement?* This field is required.

A) Usually once a day but it can sometimes it can be irregular and or I can be constipated

B) At least once a day, but sometimes twice a day and could be right after eating

C) Every day like clockwork and with ease

2

1-a

3

1-b

4

1-c

5

2) How would you describe your digestion?* This field is required.

A) I can experience gas or bloating, I have food sensitivities and sometimes dry stool

B) Have a stomach “of steel” ie. can eat almost anything and my food quickly digests

C) My digestion is slower and sometimes I can feel sleepy after mealtime.

6

2-a

7

2-b

8

2-c

9

3) I can sometimes suffer from:* This field is required.

A) Imbalances like: constipation, worry, pain & fatigue

B) Imbalances like: skin rashes, fevers & heartburn

C) Imbalances like: allergies, depression & being overweight

10

3-a

11

3-b

12

3-c

13

4) I could possibly describe myself as:* This field is required.

A) I like to change my mind and I adapt quickly.

B) I have strong opinions and am a born leader.

C) I am patient, more quiet and can be seen as serious.

14

4-a

15

4-b

16

4-c

17

5) When it comes to movement I am:* This field is required.

A) In love with movement - could be a dancer or yogi. I cannot endure intense exercise forlong periods of time easily.

B) I compete with myself to push myself to my athletic goals. I have overextended myself before and sustained an injury.

C) I can pace myself well and have a long endurance. I need motivation to get moving though.

18

5-a

19

5-b

20

5-c

21

6) How would you describe your walking style?* This field is required.

A) I walk quickly, lightly and in a spontaneous manner.

B) Marching-like step, precise and planned out route.

C) Slower pace with heavy footsteps.

22

6-a

23

6-b

24

6-c

25

7) What kind of dreams do you have most?* This field is required.

A) I dream a lot but find them hard to recall. I know in the morning I have dreamt but rarely remember - if I do, I am usually running, being chased or very active.

B) I usually remember my dreams. They tend to be intense and have heat or energy in them. There is a lot of color to my dreams.

C) My dreams are very peaceful and pleasant. However, I don’t always remember the laidback ones but more of the emotional ones.

26

7-a

27

7-b

28

7-c

29

8) What are your initial emotions in a stressful experience?* This field is required.

A) I am a natural worrier. I have a tendency towards anxiety and nervousness.

B) I get angry and irritable - sometimes I project my anger outwards and sometimes I turn it inward towards myself.

C) I prefer to avoid confrontation and can be emotionally sensitive during stressed times. I tend to ignore situations.

30

8-a

31

8-b

32

8-c

33

9) My favorite type of weather is:* This field is required.

A) I love all warm weather. I like to bundle up in layers and enjoy external heat sources like fire.

B) I prefer cooler climates and get hot easily in warm weather. I like to sleep with the windows open.

C) Extreme weather changes don't bother me much but I prefer warmer climates.

34

9-a

35

9-b

36

9-c

37

10) One could describe the nature of my speech as:* This field is required.

A) Being known to talk for the love of talking. I like to tell stories and can talk about anything.

B) Am concise - I speak to the point and know how I want to engage in the conversation. I like to debate and speak quickly, sometimes sharply.

C) Take time to think before speaking and don’t say much more than is needed. I can sit with others in silence easily.

38

10-a

39

10-b

40

10-c

41

11) When it comes to sweating:* This field is required.

A) I barely sweat.

B) I sweat easily.

C) I sweat only if I work really hard.

42

11-a

43

11-b

44

11-c

45

12-a

46

12-b

47

12-c

48

13-a

49

13-b

50

13-c

51

14-a

52

14-b

53

14-c

54

15-a

55

15-b

56

15-c

57

16-a

58

16-b

59

16-c

60

17-a

61

17-b

62

17-c

63

18-a

64

18-b

65

18-c

66

19-a

67

19-b

68

19-c

69

20-a

70

20-b

71

20-c

72

12) When it comes to planning:* This field is required.

A) I am very spontaneous. I tend to go wherever the wind takes me - I do first and then think.

B) I like to plan things thoroughly. Most of my activities are planned into an itinerary. I like making lists.

C) Planning is not my forte. I prefer to follow others.

73

13) Routines:* This field is required.

A) I like to change so much it is challenging to keep regularity in my routine

B) I do things in a practical manner - I like to set myself up to succeed!

C) I am slow and steady wins the race - I like to take my time to do things at my own pace.

74

14) Ways I could describe myself:* This field is required.

A) Sometimes I like to be around people, other times I crave solitude.

B) I like to lead the crowd and am good at delegating.

C) I do things with stability and research things before committing.

75

15) My hobbies could possibly be:* This field is required.

A) I like to do art and dance. I find solace in movement and creativity.

B) I prefer to debate, to play sports and constantly try to challenge myself.

C) I like nature, reading, gardening and knitting.

76

16) I tend to think that:* This field is required.

A) My mind is good at connecting old thoughts in new ways. I do skip from idea to idea - my mind can be restless and racing.

B) My mind is very methodical and efficient. I am good at brainstorming big picture ideas but am impatient with smaller day-to-day activities.

C) My mind is driven by my emotions and I follow my intuitive feelings. I tend to be calm - it takes a lot to anger me.

77

16) Stamina when it pertains to physical movement:* This field is required.

A) Even though I can be very active, I can burn out quickly.

B) I usually pace myself well unless there is a challenge and then can over extend myself.

C) I can endure long vigorous exercise but tend to have less interest in exercise than others.

78

17) When dealing with an unexpected situation:* This field is required.

A) I become nervous and anxious. I worry about the situation.

B) I become annoyed and angry. I will argue in the situation.

C) I am sad and hurt. I will try and analyze the situation.

79

18) When dealing with an unexpected situation:* This field is required.

A) I become nervous and anxious. I worry about the situation.

B) I become annoyed and angry. I will argue in the situation

C) I am sad and hurt. I will try and analyze the situation.

80

19) When it comes to hunger and eating:* This field is required.

A) My appetite varies, I love snacking and I can forget to eat easily.

B) I love to eat! Sometimes, if I don’t eat on time, I can get angry.

C) I like to eat but can go all day on one meal. I can be an emotional eater.

81

20) I am most sensitive to:* This field is required.

A) Loud noise

B) Bright light

C) Strong smell

82

totalB

83

totalC

84

sandy

85

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