Training Application Form

Thank you so much for reaching out to me!

So, the reason I do this process is because I want to set expectations with potential clients and let them know what to expect if they work with me. I've found this way I can be way more involved, build deeper relationships, and make lasting changes.

My take away from our talk is you just need someone who helps you with nutrition and is able to customize something tailored-to-fit for your lifestyle that’s realistic and sustainable. My programs are about teaching and (literally) giving you the essential tools needed to succeed, not just ordering you around. I tell clients it's a one-time investment. After the program, you should never need another coach or program again because I'll teach you every last trick in the book pertaining to diet and exercise, saving you so much more time and money in the long-run.

My goal is only to take on clients who are EXTREMELY motivated to change and to get to their goals. I do the best with people who are sick and tired of not getting results, are action takers, and are willing to do what it takes to achieve their goals.

I personally know what it's like as a past competitive cheer athlete, injured athlete, 3x postpartum mother, injuries, and hormonal changes, what it's like to have ups and downs to absolute defeat. You better believe that I also KNOW VICTORY! You know what I love, what I really LOVE?! I love being a part of other's VICTORIES!! That is pure joy to me!

I've left some questions below for you to answer. Just be as honest as you can. Based on your responses, please schedule a call to discuss the details of your programming further.

Title

Name:

First NameLast Name

E-mail*

example@example.com

Phone Number*

What is your age?

Current weight?

Use the picture below to best describe your current body fat percentage and enter into the box below.

Current Body Fat Percentage

What are your health goals? (More energy, improved vitals, etc)

What are your physical goals? (Lose __lbs, lose fat, build muscle)

What is your desired timeframe for reaching these goals?

Do you think you'll achieve your goals faster with professional guidance and accountability, or do you think you can achieve this on your own?

Are there any limitations or injuries I should know about?

What is the biggest thing you struggle with in your training/nutrition right now?

Have you ever received or currently receiving any type of professional help with your training/nutrition?

How many days a week are you willing to work out (minimum 3)?

Current training schedule and what you do (it's fine if you don't have one)?

How much time do you have to workout each day?

What changes do you want to see to feel like the program has been successful. BE SPECIFIC.

On a scale of 1-10...1 being 'I'm satisfied where I am' and 10 being 'I'll do anything to reach my goal,' What number are you?

My programs are about teaching, not just ordering you around. I tell clients It's a one-time investment. With that said are you willing to invest financially to reach your goals?

If you have partner or parental support to make these decisions, would they be willing to hop on the call as well?

When are you looking to get started?

Appointment

Jessica Gause Fitness Questionnaire