Wheel of Life Exercise

Wheel of Life Exercise
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Instructions

Review each category on your Wheel of Life. Rank your current level of satisfaction with each area of their life and answer the questions below. You can also get a better visual representation by filling in the wheel segments across each category. Use the first number that pops into your head, not the number you think it should be! Or use this printable version to create 7-8 areas of life and shade in the rings. https://inclusion.uoregon.edu/sites/default/files/co-active-coaching-toolkit-blank-wheel-of-life.pdf

HEALTH & WELLNESS: (Physical, mental, emotional). Do you feel whole? Are you tired or do you feel well rested? Are you getting enough physical activity and proper nutrition? Do you generally feel content or are you often depressed? How would you rate your overall health?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

SIGNIFICANT OTHER & FAMILY LIFE: Think of immediate family who are part of your daily life. How satisfied are you with these relationships? Think about how you communicate, cooperate, support each other, and enjoy life together. How would you rate your family life?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

SPIRITUALITY & CONNECTEDNESS: Spirituality is our sense of connectedness between our mind, body, spirit, nature, the universe, God, and others. For some people, this is manifested through religion. Others consider themselves spiritual, but not religious. The feeling and relationship are unique for each of us. How would you rate your connectedness?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

CAREER & CONTRIBUTION: Making a contribution to this world goes beyond our day jobs to include volunteer work and community involvement. Consider how you use your gifts, talents, and passions to serve others. How do you feel on Sunday evening before your work week begins? What do you do on a weekly basis that makes you feel like you’re creating positive change in this world? How would you rate your career and contribution?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

FINANCIAL FITNESS: Financial fitness stretches beyond income and encompasses how you save, spend, and give. How do you feel when you have extra money? How do you feel when times are tight? Are your overall feelings about money positive or negative? How content are you with your ability to budget, give, and invest? Are your finances a point of tension or a source of freedom? How would you rate your financial fitness?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

HOBBIES & SOCIAL NETWORK: As you think about your social network, consider your overall satisfaction with people who play important roles in your life. This might include friends, neighbors, co-workers, or extended family members. Do you have three people you can talk to about important life issues? Do you have hobbies that bring you joy and give you something to look forward to? Do you have hobbies that connect you to other like-minded people? How would you rate your hobbies and social network?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

PERSONAL GROWTH & DEVELOPMENT: As long as we live, we should be learning and growing better each day. How are you improving through the books, webinars, classes, etc.? How are you working to improve your emotional intelligence and self-confidence? Are you working to be more disciplined and accountable? How would you rate your personal development?

	1	2	3	4	5	6	7	8	9	10

1 is Very Dissatisfied, 10 is Fully Satisfied

Which three segments of your life are your top priority to work on improving?
What is one thing you should STOP doing to improve in each of these priority areas? Add one sentence for each priority area.
What is one thing you should START doing to improve in each of these priority areas? Add one sentence for each priority area.
What is one thing you should CONTINUE doing to improve in each of these priority areas? Add one sentence for each priority area.
Print a copy of your form before you hit the Submit button below. To schedule a complimentary follow up session to discuss your results, go to:

https://calendly.com/ashleycampana/30min
Should be Empty: