This survey worksheet is based on industry-standard questions related to post-traumatic stress disorder, depression, anxiety, and other self-limiting, sabotaging, and self-destructive thoughts, emotions, and behaviors. This worksheet like the others is designed to be taken when you begin the course, at the end of lesson four around 30 days, and again after lesson eight at around 60 days. This is structured to help you chart progress over time. When you fill out and submit the worksheets they are sent to the course registration email address. While the worksheets, exercises, and techniques in this course are easy to understand and perform, one of the greatest challenges you may face is being more honest with yourself. So, for best results and maximum benefit do your best at all times and be as honest as possible. The worksheets are designed to provide you with a temporary and useful snapshot of your current mental and emotional, and physical states as you progress through this course. It is recommended you do not look at previously submitted worksheets to complete your answers. When the last series of worksheets have been submitted while completing lesson eight at around 60 days print and view all the versions side by side to see your progress over time. It is recommended you continue to use the worksheets to better evaluate your progress beyond 60 days. This course is free and available to use as long as you like.