On Boarding

Fernanda Castillo

Fitness Coaching
Name

First NameLast Name
Birth Date

MonthDayYear
Location
Height
cm
Weight
kg
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Email
example@example.com
Describe your short-term (1-3 months) and long-term (6-12 months) goals: (Please specify).
YesNoNo, but I do have some basic knowledge in nutrition
What is your current caloric or macronutrient intake? If you don't know, write down an example of a full day of eating, including times. (1 day of the week, 1 day of the weekend). Be as specific as you can.
Are there any foods you don't like?
YesNo
Describe your current training schedule (Workout split, reps & sets, exercise selection). Include your cardio sessions (if applicable).
Do you have any injuries or physical limitations?
What is your daily activity level?

1

2

3

4

5

1 is Sedentary Job, 5 is 8-10k steps a day
What is your daily stress level?

1

2

3

4

5

1 is Low, 5 is High
Please rate your readiness to be coachable, follow through consistently, and be open to change.

1

2

3

4

5

1 is Worst, 5 is Best
YesNo
Why do you want to work with me?
Should be Empty:

Fernanda Castillo