Endurance Coaching Athlete Questionnaire
Please fill out the following form to begin the process of your training needs
Best Email for correspondence and for Training Peaks if applicable
I am interested in training in the following:
My experience level in this sport is
My event distance is
Half Ironman (70.3)
Full Ironman (140.6)
My end goal event is (please include the date of your event)
Have you done this event or distance before? If so what was your time? How did you feel? What would you change?
What is your current training like (training volume, weekly mileage, long run mileage etc...)
Describe your Monday - Friday of workouts including any classes you like taking etc...
Have you had any past injuries or anything I should know to better coach you?
My schedule typically allows me to train best on which days?
My 2 best days for longer training sessions are...
Tools I have to help with my training
Garmin (Garmin discounts available to all training athletes)
Apple Watch or other
Garmin Heart Rate Strap
MyZone Heart Rate Strap
(Triathlon only) Road bike
(Triathlon only) TT Bike
(Triathlon only) Buoy, paddles, fins
Access to ICG (Fitness Concepts Bike)
What endurance coaching services would you like?
Please let me know how I can help you achieve your goal.
Please choose all that apply (you can add on or change at any time) Training plans are all custom made (please allow 7-14 days before you would like your training plan to start). Your training plan includes App coaching and workouts via Training Peaks Platform and EXCLUSIVE Garmin discounts on all watch units!
Custom Run Training Program ($109/ 4 weeks) Includes 3+ workouts a week custom catered towards your fitness level and goals and input into Training Peaks allowing coach access to assess your training needs. Programs are done monthly up until the athletes desired event.
Custom Duathlon Training Program 4 Weeks (cost will vary $125+)
Custom Triathlon Training Program 4 Weeks (cost will vary $135+ depending upon race distance)
Stride Analysis for Runners (30 minute session together where video analysis is taken, form is spoken about, post session within 24 hours receive a full drawn up custom stride analysis to assist in your running gait for optimum injury prevention and running economy) - $75
Fueling for endurance athletes
1 on 1 endurance coaching session ($109/ hour) This can be done weekly, monthly, or as needed
I am not sure what I need yet
When would you like your training program to begin?(please allow 5-7 days for training programs to be completed)
Please let me know more details if needed...
*Dont forget all training plan athletes receive VIP EXCLUSIVE Garmin discounts. For questions on Garmin units please email Lindsey@fitconcepts.net. After form is received and reviewed, invoice for payment can be emailed out if applicable! Thank you for reaching out you will be hearing from us within 48 hours.
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