Endurance Coaching Athlete Questionnaire (Fitness Concepts)

Endurance Coaching Athlete Questionnaire

Please fill out the following form to begin the process of your training needs
Athlete Details
Full Name

First NameLast Name
Age
Best Email for correspondence and for Training Peaks if applicable
example@example.com
Are you a member of Fitness Concepts?

YesNo
I am interested in training in the following:

RunningTriathlonDuathlonOther
My experience level in this sport is

BeginnerIntermediateAdvancedNot Sure
My event distance is

5k (3.1)10k (6.2)Half Marathonm(13.1)Marathon (26.2)Sprint DuathlonSprint TriathlonOlympic TriathlonHalf Ironman (70.3)Full Ironman (140.6)Other
How did you hear about us?
My end goal event is (please include the date of your event, list your main event as your A event, please write in all other races in order of their priority level to you )
Have you done this event or distance before? If so what was your time? How did you feel? What would you change? Is there a goal time or feeling you hope for this race?
What is your current training like (training volume, weekly mileage, long run mileage etc...)
Describe your Monday - Friday of workouts including any classes you like taking etc...
Have you had any past injuries or anything I should know to better coach you?
What is your home/work life like? This allows me to have insight into how to manage your training best.
My schedule typically allows me to train best on which days?

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
My 2 best days for longer training sessions are...

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Tools I have to help with my training

Garmin (Garmin discounts available to all training athletes)Apple Watch or otherGarmin Heart Rate StrapMyZone Heart Rate Strap(Triathlon only) Road bike(Triathlon only) TT Bike(Triathlon only) Buoy, paddles, finsMyZoneAccess to ICG (Fitness Concepts Bike)Bike TrainerTreadmillPool
Do you enjoy a rest day every week or find you need a rest day every week?

YesEvery other weekI dread rest days
What endurance coaching services would you like?

Please let me know how I can help you achieve your goal, nothing is set in stone and we can figure out exactly what you need when we meet! If you are unsure of anything below, feel free to leave it blank!
Please choose all that apply (you can add on or change at any time) Training plans are all custom made (please allow 7-14 days before you would like your training plan to start)

Custom Run Training Program Includes 3+ workouts a week custom catered towards your fitness level and goals and input into Training Peaks allowing coach access to assess your training needs. Programs are done monthly up until the athletes desired event.Custom Triathlon Training Program 4 Weeks with or without accountability and workout analysisStride Analysis for Runners (30 minute session together where video analysis is taken, form is spoken about, post session within 24 hours receive a full drawn up custom stride analysis to assist in your running gait for optimum injury prevention and running economy)Fueling for endurance athletesI am not sure what I need yet
When would you like your training program to begin?(please allow 7 days for training programs to be completed) If you do not know feel free to leave it blank

MonthDayYear
Date
Please let me know more details if needed...
*Dont forget all training plan athletes receive VIP EXCLUSIVE Garmin discounts. For questions on Garmin units please email Lindsey@fitconcepts.net. After form is received and reviewed you will hear from us within 48 hours.
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Endurance Coaching Athlete Questionnaire

Athlete Details

What endurance coaching services would you like?

*Dont forget all training plan athletes receive VIP EXCLUSIVE Garmin discounts. For questions on Garmin units please email Lindsey@fitconcepts.net. After form is received and reviewed you will hear from us within 48 hours.