Endurance Coaching Athlete Questionnaire
Please fill out the following form to begin the process of your training needs
Athlete Details
Full Name
First Name
Last Name
Age
Best Email for correspondence and for Training Peaks if applicable
example@example.com
Are you a member of Fitness Concepts?
Yes
No
I am interested in training in the following:
Running
Triathlon
Duathlon
Other
My experience level in this sport is
Beginner
Intermediate
Advanced
Not Sure
My event distance is
5k (3.1)
10k (6.2)
Half Marathonm(13.1)
Marathon (26.2)
Sprint Duathlon
Sprint Triathlon
Olympic Triathlon
Half Ironman (70.3)
Full Ironman (140.6)
Other
How did you hear about us?
My end goal event is (please include the date of your event, list your main event as your A event, please write in all other races in order of their priority level to you )
If you have done past half or full ironmans what was your times for them and which events were they?
Have you done this event or distance before? If so what was your time? How did you feel? What would you change? Is there a goal time or feeling you hope for this race?
What is your current training like (training volume, weekly mileage, long run mileage etc...)
Describe your Monday - Friday of workouts including any classes you like taking etc...
Have you had any past injuries or anything I should know to better coach you?
What is your home/work life like? This allows me to have insight into how to manage your training best.
My schedule typically allows me to train best on which days?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
My 2 best days for longer training sessions are...
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tools I have to help with my training
Garmin (Garmin discounts available to all training athletes)
Apple Watch or other
Garmin Heart Rate Strap
MyZone Heart Rate Strap
(Triathlon only) Road bike
(Triathlon only) TT Bike
(Triathlon only) Buoy, paddles, fins
MyZone
Access to ICG (Fitness Concepts Bike)
Bike Trainer
Treadmill
Pool
Do you enjoy a rest day every week or find you need a rest day every week?
Yes
Every other week
I dread rest days
What endurance coaching services would you like?
Please let me know how I can help you achieve your goal, nothing is set in stone and we can figure out exactly what you need when we meet! If you are unsure of anything below, feel free to leave it blank!
Please choose all that apply (you can add on or change at any time) Training plans are all custom made (please allow 7-14 days before you would like your training plan to start)
Custom Run Training Program Includes 3+ workouts a week custom catered towards your fitness level and goals and input into Training Peaks allowing coach access to assess your training needs. Programs are done monthly up until the athletes desired event.
Custom Triathlon Training Program 4 Weeks with or without accountability and workout analysis
Stride Analysis for Runners (30 minute session together where video analysis is taken, form is spoken about, post session within 24 hours receive a full drawn up custom stride analysis to assist in your running gait for optimum injury prevention and running economy)
Fueling for endurance athletes
I am not sure what I need yet
When would you like your training program to begin?(please allow 7 days for training programs to be completed) If you do not know feel free to leave it blank
-
Month
-
Day
Year
Date
Please let me know more details if needed...
*Dont forget all training plan athletes receive VIP EXCLUSIVE Garmin discounts. For questions on Garmin units please email Lindsey@fitconcepts.net. After form is received and reviewed you will hear from us within 48 hours.
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