A video of the tests can be found on the Athletics NI website, in the Athlete Health Section, here: https://athleticsni.org/Safeguarding/Female-Athlete-Health
If you haven't tried the tests yet, we can test you on Day 1 after our warm up.
If you can complete the ready to run tests without pain, incontinence, heaviness or dragging then you can start to run. If you are still having problems, we can advise you to start with walking and then build up.