Prep Package Signup Form

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

3

How soon are you looking to get started?

4

Height

5

Weight

6

What is your current caloric intake? If known, please include macros

7

Age

8

Gender

Male

Female

9

Have you ever competed before?

YESNO

10

What level of experience do you have with weight lifting?

11

How many days per week are you currently weight training?

0

1-2

3-4

5-7

12

How many minutes of weight training are you currently are you doing per day that you workout?

30 minutes

45 minutes

60 minutes

90 minutes

13

How many minutes of cardio do you currently do weekly?

14

Do you have any medical issues or injuries?

YESNO

15

Do you have any medical issues and/or injuries that prevent you from activity/exercise?

YESNO

16

Do you have a specific show in mind?

YESNO

17

Please include current photos in a bikini or shorts and a sports bra.

Drag and drop files here

Select files to upload

Max. file size: 10.6MB

18

In the next step, you can optionally upload images for the trainer. Please use this set of images (front, side, and back views) as an example of the shots needed by your trainer

19

If comfortable, please include current front, side, and back photos in a bikini or shorts and a sports bra

Drag and drop files here

Select files to upload

Max. file size: 10.6MB

20

I agree to ADO Fitness Terms & Conditions* This field is required.View Terms & Conditions

YESNO

21

Please verify that you are human* This field is required.