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Prep Package Sign Up
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21
Questions
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1
Name
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First Name
Last Name
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2
Email
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example@example.com
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3
How soon are you looking to get started?
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4
Height
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5
Weight
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6
What is your current caloric intake? If known, please include macros
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7
Age
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8
Gender
Male
Female
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9
Have you ever competed before?
YES
NO
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10
What level of experience do you have with weight lifting?
Beginner
Intermediate
Advanced
Beginner
Intermediate
Advanced
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11
How many days per week are you currently weight training?
0
1-2
3-4
5-7
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12
How many minutes of weight training are you currently are you doing per day that you workout?
30 minutes
45 minutes
60 minutes
90 minutes
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13
How many minutes of cardio do you currently do weekly?
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14
Do you have any medical issues or injuries?
YES
NO
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15
Do you have any medical issues and/or injuries that prevent you from activity/exercise?
YES
NO
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16
Do you have a specific show in mind?
YES
NO
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17
Please include current photos in a bikini or shorts and a sports bra.
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Max. file size
: 10.6MB
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18
In the next step, you can optionally upload images for the trainer. Please use this set of images (front, side, and back views) as an example of the shots needed by your trainer
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19
If comfortable, please include current front, side, and back photos in a bikini or shorts and a sports bra
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Max. file size
: 10.6MB
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20
I agree to ADO Fitness Terms & Conditions
*
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View
Terms & Conditions
YES
NO
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21
Please verify that you are human
*
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