Signs Your Body and Soul are Screaming for Self-Care as a Business Woman
How long have you been in business?
Under one year
Five years or more
Do you take time out to relax each day?
Yes, I set aside time every day just for me
Sometimes if my schedule isn't too crazy
No I find it really hard to relax when I have so much to do
Do you get enough sleep each night?
Yes I make sure I am well-rested each night
Sometimes if I can get to bed early enough
No I'm always exhausted
Do you exercise on a regular basis?
Yes I have a normal exercise routine
Sometimes if I can make it work out
No I'm too tired to work out
Do you spend time alone?
Yes I have alone time daily
Sometimes if I can work it out
No I am rarely alone
Do you have healthy eating habits?
Yes I try to eat healthy often as possible
Sometimes when I think about it
Who was time to eat healthy
Do you ever put yourself first?
Yes I have to take care of myself before I take care of others
Sometimes when others don't need me
No I put others needs before my own needs
Do you unplug from technology?
Yes I step away daily for a brief time
Sometimes when I nap
No never what if someone needs me
Do you feel self-care is beneficial?
Yes 100% self-care is important to my overall health and wellness
Maybe for the people who have time to do it
No it takes too much time, energy, and money
Do you ever say no when someone asks you to do something?
Yes when I feel it doesn't serve me
Sometimes if I am brave
It's hard to say no if they need my help
Do you ever ask for help?
Yes anytime I feel overwhelmed
Sometimes if it's not too much of a burden to someone else
No I can handle everything on my own
Are you genuinely happy with life?
Yes I love my life and always find things to be grateful for
Sometimes when things are going right
No life is tough. I find it really hard to be confident and happy with who I am
Are you physically pretty healthy?
Yes thankfully I hardly ever get sick
Sometimes although I never feel like I'm running 100%
No I'm always coming down with something
Do you ever treat yourself with small gifts?
Yes I make an effort to treat myself in small ways all the time
No I really don't need or want anything
No I can't afford to treat myself to anything
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