Macro Adjustment - IIFYM Package Signup Form

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

3

How soon are you looking to get started?

4

Age

5

Gender

Male

Female

6

Height

7

Weight

8

Goal Weight

9

Body Fat % (if known)

10

Goal Body Fat %

11

Instagram Handle

12

How many days per week are you currently weight training?

0

1-2

3-4

5-7

13

How long are your workouts?

30 minutes

45 minutes

60 minutes

90 minutes

14

What level of experience do you have with weight lifting?

15

Do you have any medical issues or injuries?

YESNO

16

If you answered yes to having medical issues, please explain

17

Have you ever prepped for a show?

YESNO

18

Do you understand the following terms?

Plyos

HIIT

Supersetting

19

What are your current constraints? (check all that apply)

Injury/Physical Limitation

Kids

Work

Hobbies

20

How many alcoholic drinks do you have per week on average?

21

Please include any details you would like me to know before designing your program

22

Please let us know about any food allergies or leave blank if none

23

Are there any foods that you will absolutely not eat? Please list here

24

Do you use a fitness tracker or keep a record of your daily nutrition? If yes, please explain in detail

25

Do you have a sedentary job?

YESNO

26

Are you interested in adding a workout plan in addition to your macros plan?

27

Are you familiar with tracking macros?

YESNO

28

What are you current macros on any given day, including vegetables?

29

Do you know approximately how many calories you are eating per day on average? Even if it's just an estimation (please explain)

30

Have you ever been on a restricted diet? If yes, please explain

31

Do you currently make time to prep/cook food?

YESNO

32

Do you consider yourself well educated in nutrition?

YESNO

33

What type of food do you typically crave?

34

What is your biggest challenge with nutrition, or the most difficult part of staying on a clean diet?

35

List medications and/or supplements you're currently taking

36

Are you currently breastfeeding?

YESNO

38

Goals (be specific on what you'd like to achieve!)

39

In the next step, you can optionally upload images for the trainer. Please use this set of images (front, side, and back views) as an example of the shots needed by your trainer

40

If comfortable, please include current front, side, and back photos in a bikini or shorts and a sports bra

Drag and drop files here

Select files to upload

Max. file size: 10.6MB

41

I agree to ADO Fitness Terms & Conditions* This field is required.View Terms & Conditions

YESNO

42

Please verify that you are human* This field is required.