This journey is for at least six months, you will get to eat (NO SERIOUSLY YOU EAT BOO!), and learn a realistic lifestyle that fits who you are. It isn't easy but it's simple. This program focuses on the science and psychology and what our bodies are designed to do so you can support your body in what it is supposed to do.
If you can’t commit to at least six months or plan to cancel prior this won’t be a good fit for you and that's okay but I want to be realistic.
All sound good to you- please continue.