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Custom Workout Package Signup Form
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34
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1
Name
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First Name
Last Name
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2
Email
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example@example.com
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3
Instagram Handle
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4
How soon are you looking to get started?
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5
Age
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6
Gender
Male
Female
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7
Height
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8
Weight
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9
Goal Weight
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10
Body Fat % (if known)
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11
Goal Body Fat %
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12
How many days per week are you currently weight training?
0
1-2
3-4
5-7
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13
How long are your workouts?
30 minutes
45 minutes
60 minutes
90 minutes
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14
What level of experience do you have with weight lifting?
Beginner
Intermediate
Advanced
Beginner
Intermediate
Advanced
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15
Do you have any medical issues or injuries?
YES
NO
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16
Do you have any medical issues and/or injuries that prevent you from activity/exercise?
YES
NO
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17
If you answered yes to having medical issues, please explain
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18
Have you ever prepped for a show?
YES
NO
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19
Do you understand the following terms?
Plyos
Supersetting
HIIT
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20
What are your current constraints? (check all that apply)
Injury/Physical Limitation
Kids
Work
Hobbies
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21
How many alcoholic drinks do you have per week on average?
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22
Please include any details you would like me to know before designing your program
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23
Please let us know about any food allergies or leave blank if none
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24
Are there any foods that you will absolutely not eat? Please list here
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25
Do you use a fitness tracker or keep a record of your daily nutrition? If yes, please explain in detail
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26
Do you have a sedentary job?
YES
NO
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27
Do you know how many calories you are eating daily?
YES
NO
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28
Are you currently breastfeeding?
YES
NO
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29
Are your goals pertaining to...
Improving Metabolism
Fat Loss
Reverse Diet Plan
Muscle Building
Pre / Post Natal
Improve Athletic Performance
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30
Goals (please be specific)
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31
In the next step, you can optionally upload images for the trainer. Please use this set of images (front, side, and back views) as an example of the shots needed by your trainer
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32
If comfortable, please include current front, side, and back photos in a bikini or shorts and a sports bra
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33
I agree to ADO Fitness Terms & Conditions
*
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Terms & Conditions
YES
NO
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34
Please verify that you are human
*
This field is required.
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