Nutritional Guidance Package Signup Form

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

3

How soon are you looking to get started?

4

Age

5

Gender

Male

Female

6

Height

7

Weight

8

Goal Weight

9

How many days per week are you currently weight training?

0

1-2

3-4

5-7

10

How long are your workouts?

30 minutes

45 minutes

60 minutes

90 minutes

11

What level of experience do you have with weight lifting?

12

Are you interested in adding a workout plan in addition to your nutritional guidance plan?

13

Do you have any medical issues or injuries?

YESNO

14

Do you have any medical issues and/or injuries that prevent you from activity/exercise? If so, please explain in detail.

15

Do you know how many calories you are eating daily?

YESNO

16

Are you interested in learning about macros and eventually transitioning to a flexible dieting approach?

17

If you know your approximate calorie intake and/or macro breakdown, please list it here.

18

Please describe your daily activity:

Sedentary

Light Activity

Moderately Active

Very Active

20

Goals (please be specific)

21

In the next step, you can optionally upload images for the trainer. Please use this set of images (front, side, and back views) as an example of the shots needed by your trainer

22

If comfortable, please include current front, side, and back photos in a bikini or shorts and a sports bra

Drag and drop files here

Select files to upload

Max. file size: 10.6MB

23

I agree to ADO Fitness Terms & Conditions* This field is required.View Terms & Conditions

YESNO

24

Please verify that you are human* This field is required.