1) What's your email address? ( required to invite you to the app your programs is accessible from)
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2) What is the most important goal to you? ( Rank from 1 - 5) 1 = most important 5 = least important
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Rows
1 - Most Important
2
3
4
5 - Least Important
Improved Health
Muscle Mass
Strength
Endurance
Sports Specific
Name
First Name
Last Name
Do you have a current routine? if so what's the split? ( e.g. full body, push pull legs, etc )
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How many days can you train and want to train?
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If you are not training at my gym could you please list equipment available to you or send me a video of the gym layout?
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What areas do you require your program to address for you to feel happy with the result? please be as specific as possible
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Is there any additional Information that I should know which will help me impact your journey?
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Injuries / sleep quality / general diet / stress levels
Signature
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Submit
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