Could I benefit from therapy

1

Sometimes I feel like I don’t have anyone to talk to about my emotions, my relationships or my stresses.

YESNO

2

Sometimes I find it hard to manage day to day stress.

YESNO

3

Sometimes I feel worried or anxious and I’m not sure why.

YESNO

4

Sometimes I feel down or sad for a few days at a time.

YESNO

5

Sometimes I feel like I don’t know what to do when I feel a strong emotion.

YESNO

6

Sometimes my thoughts seem like they are all over the place.

YESNO

7

Sometimes I find it really difficult to make decisions.

YESNO

8

Sometimes I feel like I can’t communicate to others in the way that I would like to.

YESNO

9

Sometimes I don’t know what I need or want in my close relationships

YESNO

10

Sometimes I struggle with looking after myself, e.g. creating a sleep routine, having social time, having alone time, fuelling my body, engaging in value-based activities, etc

YESNO