mikal.nz - Mental Fitness Assessment

1

Which of the Following Best Describes You?* This field is required.

Business Owner

CEO/Manager

Staff

Retired

2

Thank you for doing this mental fitness assessment - please let me know your first name* This field is required.

Enter Your First Name Here

3

What area(s) of your life is causing most difficulties?* This field is required.

Work/Business

Relationship/Marriage

Mental Wellbeing

Parenting

Physical Health

Other

4

What is your current stress level on a day to day basis?* This field is required.On a scale from 0 - 10 (0=no stress at all. 10=stressed to the max)

5

How well do you cope with conflict?* This field is required.On a scale from 0 - 10 (0=don't cope at all. 10=I can handle any level of conflict comfortably)

6

And how is your work-life balance at the moment?* This field is required.On a scale from 0 - 10 (0=totally out of balance. 10=100% balanced between everything important to me)

7

What does it take for you to get into overwhelm?* This field is required.

It doesn't take much

Medium pressure will do it

When I'm really busy

Only when everything is coming at me at full speed

I don't experience overwhelm at all

8

How often are you saying "Yes" when "No" would be more appropriate?* This field is required.

All the time

Quite often

From time to time

Never

9

And what about procrastination {thankYou}?* This field is required.

I'm a master procrastinator - do it all the time!

I procrastinate quite a lot

I procrastinate from time to time

I only procrastinate on hard tasks

I don't procrastinate at all

10

How good are you at setting boundaries for yourself?* This field is required.

Hopeless

Ok at work, but not at home

Ok at home, but not at work

Pretty good all round

Mastered!

11

What is the state of your mind in general?* This field is required.

Mostly frantic and all over the place

Very busy and I struggle to calm it down

Fairly busy but I manage to create moments of inner stillness occasionally

Busy but I can create inner calmness on a regular basis

Fairly calm with moments of utter stillness

Calm and peaceful most of the time

Other

12

Anything else you would like me to know about how you cope with life?* This field is required.

0/100

13

And finally, I will need your email so I can send you the result and my feedback* This field is required.I will email personalized feedback just for you {thankYou}.

example@example.com